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Be in the moment. It's where the power is.

6 Ways Mono-taskers Win With Life & Sleep

Mono-tasking is one way to lower our stress and keep cortisol levels in a healthy range. With our cortisol in balance our body...

Seeing a butterfly near is exciting.

I Am Sleeping Well Now! Here’s How…

I woke up feeling butterfly like!  I mean transformed! My rest was deep. I awoke musing about my feelings of...

What you want to know about sleep and more

The Sleep Revolution: A Book Review

Would you like more brain power, more energy, better coordination, and a happier life? How about practicing the best preventative habit...

Record your feeling of gratitude once a week

Rock Your World With Gratitude

Change your life! Grab your pen, pencil, art supplies or

7 Herbal Teas for Sleep

Destination dreamland? Here’s a list of herbal teas that may assist you in getting a full night of restful and renewing sleep.

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