Learning the most powerful ways to improve the quality of your sleep
Exploring an inventory of factors affecting your sleep
Upgrading your beliefs concerning sleep
Creating specific goals for a better sleep pattern
Taking small steps to achieving your goals
Receiving inspiration and support as you transition to more rest and better sleep
As a wellness coach, I collaborate with people in improving their sleep. If you work with me, together we will investigate and map out your individual path to restoring healthy sleep. You choose which habit changes. Read more...
Each day of our lives is a great circadian wave defined by a crest of waking and a trough of sleep.
– Rubin Naiman, PhD from Hush: A book of bedtime contemplations
© 2016 Joy Of Sleeping
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