Joy Of Sleeping

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Mindfulness

Notice, in turn, with all of your senses.

A Guided Noticing Practice

Noticing practice strengthens ability to let thoughts and feeling pass by.

Surf Into Peaceful Sleep

From Fairin
Dear Reader,
My wellness coaching is grounded in my work as a mental health clinician, massage therapist and teacher. I have an MA in applied psychology. I am a licensed massage therapist with 30 years of experience with pain relief, relaxation, and sleep improvement.
-Fairin
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My 5 Top Strategies for Getting to Sleep with Ease
Lets Go!

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