Joy Of Sleeping

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Poems Prayers Wisdom Sayings

Smile breathe and be calm

Breathing With Thich Nhat Hanh

Build the new

The Secret of Change

Mini Post in the theme: Prayers from Around the World

A prayer Of The Q’ero People

From Fairin

Dear Reader,
My wellness coaching is grounded in my work as a mental health clinician, massage therapist and teacher. I have an MA in applied psychology. I am a licensed massage therapist with 30 years of experience with pain relief, relaxation, and sleep improvement.
-Fairin
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My 5 Top Strategies for Getting to Sleep with Ease

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