Joy Of Sleeping

Home
Start Now
About
Blog
Contact Me

Sleep Environment

Checklist For A More Sleep-friendly Bedroom

A dark sleeping space is optimal for getting plenty of deep sleep.

5 Tips for a Darker Bedroom

From Fairin

Dear Reader,
My wellness coaching is grounded in my work as a mental health clinician, massage therapist and teacher. I have an MA in applied psychology. I am a licensed massage therapist with 30 years of experience with pain relief, relaxation, and sleep improvement.
-Fairin
From the Blog
Topics
bedroom Better Sleep Breath Caffeine candles Change Charting Cortisol daily habits Dark Electronics Environment Getting Back to Sleep Gratitude Habits Improving Your Heath Insomnia Journal Journaling Light At Night lighting Lights Mindfulness Night Lights nonjudgemental Peace Poems Prayers Wisdom Sayings precious sleep Relax Relaxing Habits Rest sanctuary sleep environmen Sleep Environment Sleep Hygiene sleep quality spa basket Tea Walking warm light
My 5 Top Strategies for Getting to Sleep with Ease

Lets Go!

© 2016 Joy Of Sleeping
This is Clear.Design

Home
Blog
Privacy Policy
Start Now
Contact Me